Single Session Wellness Coaching

Service Description

What is wellness? Fundamentally it can be broken down into parts that work together to support the whole; nutrition, exercise, sleep, community, vocation, and spirituality. This is a rather simple explanation of a much larger concept, and there is no ONE right way to pursue wellness. The first session serves as a foundation of intake and assessment in which we will discuss the difference between coaching and clinical services, build a working relationship, and work together to identify, target, and plan action steps toward one achievable goal to set you on a path to wellness. Meaningful lifestyle change takes commitment and dedication. If you are booking this appointment, you are already committing to making positive and meaningful change. Grab a cup of tea and situate yourself in a comfortable space to sit for 45 minutes to an hour. The first session is meant to lay a foundation to identify & work toward your wellness goals. Some people may only require a single session to get them on the right path, though ongoing sessions provide reinforcement and accountability that help to reinforce good habits that can become a subconscious routine. This single-session offering is a budget friendly option tailored for folks who may not have the time or bandwidth to commit to a recurring coaching series, and who are seeking to fine-tune a wellness plan, find their why, look for potential barriers to success, and identify supports that may be instrumental to achieving sustainable change. The foundational session is also included as the first session of the Holistic Wellness Coaching Package. If you need to cancel, please do so 24 hours prior to the start of the appointment. If you have to cancel less than 24 hours from the appointment, you will not be refunded, though if you cancel or reschedule with plenty of notice, there will be no penalty.