In today's fast-paced world, taking care of our holistic health and well-being has become more important than ever. However, navigating...

Friends and social media followers have picked up on the news that I finally have enrolled myself in a 200YTT (200 hour yoga teacher...

A few weeks ago my period was late. I took a pregnancy test and there were two lines. I took three more tests and they all read the same....

It is nice to have a day devoted to love! Though a lot of this holiday feels manufactured by big business, you can spread the love to...